Tapas Hatha Yoga

Harmonizing Within
The Strength of Yoga

Rashmi Krishnan

Tapas Hatha Yoga

We don’t teach yoga solely for weight loss. It’s not about shedding pounds or alleviating backaches or headaches. While these benefits naturally arise—enhanced health, tranquility, tenderness—they’re incidental to yoga’s primary aim. Yoga isn’t a weight-loss regimen; it’s about mindfulness. Opting for a sensible diet, engaging in activities like tennis or swimming—these keep you fit without necessitating yoga. The essence of yoga lies in awakening a deeper dimension within oneself, transcending the physical realm. Once this dimension is activated, life unfolds in myriad ways, revealing hitherto unseen realities.

Rashmi Krishnan

Our Instructor

As a certified Hatha yoga instructor with five years of experience, I’ve had the privilege of sharing the transformative power of yoga with diverse individuals, both online and in-person, spanning various age groups. My journey as an instructor has been driven by a profound belief: the ancient science of yoga should be accessible to all, transcending barriers of age, background, and ability.

Central to my teaching philosophy is the understanding that yoga is not merely a series of perfected physical postures (asanas), but rather a holistic practice that nurtures the mind, body, and spirit. While achieving technical precision in asanas is admirable, the true essence of yoga lies in how it makes individuals feel—physically invigorated, mentally rejuvenated, and spiritually aligned.

In today’s fast-paced world, stress and mental anguish have become ubiquitous. Through the practice of yoga, I aim to provide my students with tools to navigate the challenges of modern life and cultivate a sense of inner harmony. By integrating breathwork, meditation, and mindful movement, yoga becomes a powerful catalyst for fostering mental and physical equilibrium.

Ultimately, my goal as a yoga instructor is to empower individuals to embark on their own journey of self-discovery and holistic well-being. Whether you’re a beginner or seasoned practitioner, yoga offers a sanctuary where one can reconnect with oneself and find solace amidst life’s turbulence. Together, let us embark on this transformative path of self-care and self-awareness through the timeless wisdom of yoga.
Rashmi Krishnan

Voices of Experience

I've been attending yoga classes for two years now, and it's been an incredible journey, all thanks to Rashmi. She demonstrates the values of punctuality and discipline that we've all come to admire and learn from.

Rashmi covers everything from asanas to pranayama, Surya Namaskars, yoga nidra, trataka, and more, explaining each aspect thoroughly. Through her guidance, we've not only improved our physical fitness but also learned valuable tools for stress management.

Rashmi's dedication to teaching yoga has truly improved our lives for the better.

Sulochana Bengaluru, Karnataka

I started doing yoga, but there wasn't consistency. It wasn't until I was fully immersed in your teachings that yoga became a part of my life. You shared minute details, things I don't think any other yoga teacher would share—breathing techniques, yoga poses, foot alignment, and posture, especially correcting slouched shoulders by rolling them back. There's so much more. Now, even amidst hectic work and back-to-back tasks at home, I'm taking breaks and continuing with yoga. I did something for myself in my life, and I feel happy about it—that's YOGA. This transformation happened because of you. Honestly, at the beginning, I hesitated to start yoga, thinking it might be a hindrance. But seeing your enthusiasm and readiness to guide us wholeheartedly, I felt inspired. For all this, a BIG THANK YOU, and lots of love.

Kiranmayee FL, USA

When people read the Bhagavad Gita, they say that one's behavior changes. Similarly, practicing yoga brings about a mental transformation. In my experience, yoga has brought about that transformation. It has become a part of my daily routine now. It's my good fortune to have found a mentor like you. Thanks to the yoga you taught us with patience, my blessings to you, who we consider to be our guide. Congratulations and best wishes to you.

Sudha Hyderabad, Telangana

I have been learning yoga for the past two and a half years from yoga teacher, Rashmi. She has been one of the kind and professional yoga teacher, she takes special care and concern for senior citizen like me. The asanas that she teaches has improved my daily activities.

My favorite session is Trataka which has improved my eyesight and concentration. The way she teaches us makes us comfortable and easy to follow. I feel physically and mentally relaxed after her every yoga session. I love the passion she brings in teaching yoga and help us lead a healthy lifestyle. I have been inspired and will keep learning and better myself.

I owe my wellbeing at this age to Rashmi.

Athi Lakshmi Chennai, Tamil Nadu

I've known Rashmi since her school days. I couldn't be happier to see her thriving as a yoga instructor.

For 3 years I am doing yoga under the guidance of Rashmi. She is cool and very patient and motivates us to do yoga regularly.

I enjoy doing Yoga Nidra around half an hour having control on breath not getting deviated with any other thoughts.

Pranayama is one of my favorite exercises. It relaxes both body and mind

I am very happy that I am part of this yoga sessions.

Vijaya Lakshmi Hyderabad, Telangana

I have been learning yoga for past three months. These three months were very useful for my mental and physical well-being. After a long stressful day, your classes made me relax and improve my physical health. I like the way you give one on one attention to each of us. Your classes has also improved my concentration and reduced my stress. Thank you akka!

Rithika Hosur, Tamil Nadu

I have been learning Yoga with Rashmi for close to 2 years now. The conviction, dedication and passion she exudes for her craft is commendable. She inspires participation in her sessions, and implores us to be better each day.

Her teaching style and attention to detail makes her sessions a class apart. Timeliness and length of the sessions is apt and inspires increased participation.

I cannot thank her enough as yoga has helped me overcome my chronic back pain. The Yoga Nidra sessions and Trataka sessions are worth mentioning. They are like embellishments to the already beautiful fabric of yoga that Rashmi has adorned us with.

Apurva VA

I have been learning Yoga with Rashmi for 2 years. She explains the aasanas very nicely and teaches age-appropriate exercises. After learning Yoga with Rashmi I have not had a cough/cold, and I feel calmer and relaxed. Her enthusiasm of teaching Yoga patiently and spreading her knowledge is truly commendable. I feel grateful for attending her sessions, and I wish her the best in her endeavors. Thank you ❤🙏

Shweta Goa

I've been learning yoga from Rashmi for over a year now, and it's been an incredible journey.

She's incredibly kind and patient, making every session enjoyable. Her talent and dedication shine through, and she's especially great with kids. Plus, her flexibility with timings makes it easy to fit sessions into my schedule.

After each session, I feel energized all day long, especially after her restoration class, which has a beautiful spiritual connection. Highly recommend!

Kanimozhi TX

I have been learning yoga for slightly over a year. The sessions were specifically targeted towards the capabilities of the individuals attending the session. There were a lot of asanas to try out. The yoga sessions were not only helpful to the body but it was an awakening of the inner self in terms of spiritual and mental health. Improved focus, clarity of thought, being calm & stable, maintaining good health are some of the positive impacts that I experienced.

Santhanam Virginia
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