Tapas Hatha Yoga

Hatha Yoga Oasis
Find Balance and Wellness

As a Hatha yoga instructor, I share yoga’s transformative power online and in-person

Hatha Yoga Oasis
Find Balance and Wellness

As a Hatha yoga instructor, I share yoga’s transformative power online and in-person

Journey of Practice: Our Sessions

At Tapas Hatha Yoga Studio, we offer two enriching yoga sessions daily, thoughtfully crafted to cater to a diverse range of needs: Vinyasa and Gentle Yoga.
Rashmi Krishnan

Vinyasa Sessions

Dive into the dynamic flow of Vinyasa, blending the precision of Hatha Yoga seamlessly. From Monday to Wednesday, our sessions cater to all levels, offering foundational postures and intricate sequences. We integrate props like straps, blocks, and wall support for comfort and alignment.
Rashmi Krishnan

Gentle Yoga

In our Gentle Yoga sessions, inclusivity is key. We welcome all ages and abilities, providing a safe space for those with physical limitations or needing support. Whether you’re an adult unable to sit on the floor, a senior seeking gentle movement, or managing health conditions, our classes offer nurturing exploration.
Rashmi Krishnan

Restorative Sessions
Every Thursday

Our Thursday Restorative Sessions offer a sanctuary for healing and rejuvenation. Featuring Yoga Nidra and Trataka practices, they provide profound rest and inner exploration. Designed to dissolve stress and restore balance, these sessions leave you nourished, refreshed, and deeply connected to your innermost self.

Meet Our Instructor

Rashmi Krishnan

As a certified Hatha yoga instructor with five years of experience, I’ve had the privilege of sharing the transformative power of yoga with diverse individuals, both online and in-person, spanning various age groups.

Beyond Asanas: Embracing Yoga's Holistic Essence

At the core of my teaching philosophy lies the belief that yoga extends beyond physical postures, embracing a holistic approach to nourish the mind, body, and spirit. While mastering asanas is commendable, the essence of yoga lies in its ability to uplift individuals—physically, mentally, and spiritually.
Rashmi Krishnan
Rashmi Krishnan

Nurturing Inner Harmony
The Power of Yoga

In our modern, fast-paced world, stress and mental strain are widespread. Through yoga practice, I empower my students with tools to navigate life’s challenges and nurture inner harmony. With breathwork, meditation, and mindful movement, yoga fosters mental and physical equilibrium.

Voices of Experience

I've been attending yoga classes for two years now, and it's been an incredible journey, all thanks to Rashmi. She demonstrates the values of punctuality and discipline that we've all come to admire and learn from.

Rashmi covers everything from asanas to pranayama, Surya Namaskars, yoga nidra, trataka, and more, explaining each aspect thoroughly. Through her guidance, we've not only improved our physical fitness but also learned valuable tools for stress management.

Rashmi's dedication to teaching yoga has truly improved our lives for the better.

Sulochana Bengaluru, Karnataka

I started doing yoga, but there wasn't consistency. It wasn't until I was fully immersed in your teachings that yoga became a part of my life. You shared minute details, things I don't think any other yoga teacher would share—breathing techniques, yoga poses, foot alignment, and posture, especially correcting slouched shoulders by rolling them back. There's so much more. Now, even amidst hectic work and back-to-back tasks at home, I'm taking breaks and continuing with yoga. I did something for myself in my life, and I feel happy about it—that's YOGA. This transformation happened because of you. Honestly, at the beginning, I hesitated to start yoga, thinking it might be a hindrance. But seeing your enthusiasm and readiness to guide us wholeheartedly, I felt inspired. For all this, a BIG THANK YOU, and lots of love.

Kiranmayee FL, USA

When people read the Bhagavad Gita, they say that one's behavior changes. Similarly, practicing yoga brings about a mental transformation. In my experience, yoga has brought about that transformation. It has become a part of my daily routine now. It's my good fortune to have found a mentor like you. Thanks to the yoga you taught us with patience, my blessings to you, who we consider to be our guide. Congratulations and best wishes to you.

Sudha Hyderabad, Telangana

I have been learning yoga for the past two and a half years from yoga teacher, Rashmi. She has been one of the kind and professional yoga teacher, she takes special care and concern for senior citizen like me. The asanas that she teaches has improved my daily activities.

My favorite session is Trataka which has improved my eyesight and concentration. The way she teaches us makes us comfortable and easy to follow. I feel physically and mentally relaxed after her every yoga session. I love the passion she brings in teaching yoga and help us lead a healthy lifestyle. I have been inspired and will keep learning and better myself.

I owe my wellbeing at this age to Rashmi.

Athi Lakshmi Chennai, Tamil Nadu

I've known Rashmi since her school days. I couldn't be happier to see her thriving as a yoga instructor.

For 3 years I am doing yoga under the guidance of Rashmi. She is cool and very patient and motivates us to do yoga regularly.

I enjoy doing Yoga Nidra around half an hour having control on breath not getting deviated with any other thoughts.

Pranayama is one of my favorite exercises. It relaxes both body and mind

I am very happy that I am part of this yoga sessions.

Vijaya Lakshmi Hyderabad, Telangana

I have been learning yoga for past three months. These three months were very useful for my mental and physical well-being. After a long stressful day, your classes made me relax and improve my physical health. I like the way you give one on one attention to each of us. Your classes has also improved my concentration and reduced my stress. Thank you akka!

Rithika Hosur, Tamil Nadu

I have been learning Yoga with Rashmi for close to 2 years now. The conviction, dedication and passion she exudes for her craft is commendable. She inspires participation in her sessions, and implores us to be better each day.

Her teaching style and attention to detail makes her sessions a class apart. Timeliness and length of the sessions is apt and inspires increased participation.

I cannot thank her enough as yoga has helped me overcome my chronic back pain. The Yoga Nidra sessions and Trataka sessions are worth mentioning. They are like embellishments to the already beautiful fabric of yoga that Rashmi has adorned us with.

Apurva VA

I have been learning Yoga with Rashmi for 2 years. She explains the aasanas very nicely and teaches age-appropriate exercises. After learning Yoga with Rashmi I have not had a cough/cold, and I feel calmer and relaxed. Her enthusiasm of teaching Yoga patiently and spreading her knowledge is truly commendable. I feel grateful for attending her sessions, and I wish her the best in her endeavors. Thank you ❤🙏

Shweta Goa

I've been learning yoga from Rashmi for over a year now, and it's been an incredible journey.

She's incredibly kind and patient, making every session enjoyable. Her talent and dedication shine through, and she's especially great with kids. Plus, her flexibility with timings makes it easy to fit sessions into my schedule.

After each session, I feel energized all day long, especially after her restoration class, which has a beautiful spiritual connection. Highly recommend!

Kanimozhi TX

I have been learning yoga for slightly over a year. The sessions were specifically targeted towards the capabilities of the individuals attending the session. There were a lot of asanas to try out. The yoga sessions were not only helpful to the body but it was an awakening of the inner self in terms of spiritual and mental health. Improved focus, clarity of thought, being calm & stable, maintaining good health are some of the positive impacts that I experienced.

Santhanam Virginia
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